qaAN mk 12x8c/r row
1,035m
Meters
3:53.2
Time
1:52.6
Pace
96
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 1,043m |
| Overall Time | 3:53.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
February 27, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,035m | 1:52.6 | 245 | 1142 | 37 | |
| 0:20.1 | 98m | 1:42.5 | 325 | 1416 | 45 | |
| 0:12.2 | 67m | 1:31.0 | 464 | 1896 | 44 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:18.2 | 77m | 1:58.1 | 212 | 1029 | 33 | |
| 0:26.1 | 106m | 2:03.1 | 188 | 945 | 39 | |
| 0:34.5 | 122m | 2:21.3 | 124 | 726 | 31 | |
| 0:29.6 | 105m | 2:20.9 | 125 | 730 | 32 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:18.2 | 77m | 1:58.1 | 212 | 1029 | 33 | |
| 0:26.1 | 106m | 2:03.1 | 188 | 945 | 39 | |
| 0:15.7 | 84m | 1:33.4 | 429 | 1775 | 34 | |
| 0:16.9 | 89m | 1:34.9 | 409 | 1707 | 36 | |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.