qaAN mk v100m/0:50r...3 row
300m
Meters
1:07.4
Time
1:52.3
Pace
25
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 591m |
| Overall Time | 2:14.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
February 27, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 33 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 0:50 | 241m | |||||
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | |
| r: 0:17 | 50m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r291m |
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Workout Graph
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