qaAN mk v6:00/3:00r...4 row
6,662m
Meters
24:00.0
Time
1:48.0
Pace
501
Calories
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 36 |
| Stroke Count | 864 |
February 27, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,662m | 1:48.0 | 277 | 1254 | 36 | |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 36 | |
| r: 3:00 | 755m | |||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 34 | |
| r: 3:00 | 893m | |||||
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 39 | |
| r: 3:00 | 661m | |||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 35 | |
| r: 3:00 | 918m | |||||
| r3,227m |
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Workout Graph
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