qaAN mk 8x8c/r BikeErg
2,027m
Meters
5:41.9
Time
2:48.6
Pace
64
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | |
| Overall Distance | 2,083m |
| Overall Time | 5:41.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 62 |
| Revolution Count | 364 |
| Power/kg | 1.04 |
| Drag Factor | 62 |
February 28, 2023 08:51:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.9 | 2,027m | 2:48.6 | 73 | 551 | 62 | |
| 0:34.2 | 247m | 2:18.4 | 132 | 753 | 76 | |
| 0:42.0 | 248m | 2:49.3 | 72 | 547 | 61 | |
| 1:13.9 | 285m | 4:19.2 | 20 | 369 | 41 | |
| 0:33.3 | 231m | 2:24.1 | 117 | 702 | 72 | |
| 0:50.1 | 265m | 3:09.0 | 52 | 478 | 55 | |
| 0:39.1 | 249m | 2:37.0 | 90 | 611 | 67 | |
| 0:39.9 | 270m | 2:27.7 | 108 | 673 | 71 | |
| 0:29.4 | 238m | 2:03.5 | 186 | 939 | 86 | |
| r56m |
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Workout Graph
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