qaAN mk v8c/1:45r...5 BikeErg
1,305m
Meters
4:17.6
Time
3:17.3
Pace
40
Calories
| Rest Distance | 9,378m |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 10,683m |
| Overall Time | 29:52.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 52 |
| Revolution Count | 230 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
February 28, 2023 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,305m | 3:17.3 | 46 | 456 | 52 | |
| 0:22.0 | 208m | 1:45.7 | 296 | 1318 | 98 | |
| r: 1:45 | 616m | |||||
| 1:20.3 | 284m | 4:42.7 | 15 | 353 | 37 | |
| r: 0:19 | 53m | |||||
| 0:28.9 | 221m | 2:10.7 | 157 | 838 | 79 | |
| r: 10:03 | 3,832m | |||||
| 1:11.0 | 278m | 4:15.3 | 21 | 372 | 41 | |
| r: 10:01 | 3,604m | |||||
| 0:55.4 | 315m | 2:55.8 | 64 | 521 | 60 | |
| r: 3:27 | 1,273m | |||||
| r9,378m |
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Workout Graph
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