qaAN mk 2x100m/1:00r row
200m
Meters
0:57.3
Time
2:23.2
Pace
10
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 619m |
| Overall Time | 2:57.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
March 10, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 31 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.