qaAN mk v100m/0:30r...3 row
300m
Meters
1:12.3
Time
2:00.5
Pace
26
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 865m |
| Overall Time | 2:42.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
March 10, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 36 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| r: 0:30 | 188m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| r: 0:30 | 175m | |||||
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 27 | |
| r: 0:30 | 202m | |||||
| r565m |
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Workout Graph
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