qaAN mk v100m/0:30r...3 SkiErg
300m
Meters
1:08.6
Time
1:54.3
Pace
20
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 790m |
| Overall Time | 2:38.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 114 |
March 10, 2023 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 34 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 143m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 35 | |
| r: 0:30 | 190m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 157m | |||||
| r490m |
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Workout Graph
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