qaAN mk v1000m/1:00r...5 BikeErg
5,000m
Meters
14:03.2
Time
2:48.6
Pace
131
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 19:03.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 62 |
| Revolution Count | 1126 |
| Power/kg | 1.04 |
| Drag Factor | 62 |
March 15, 2023 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.2 | 5,000m | 2:48.6 | 73 | 551 | 62 | |
| 2:51.4 | 1,000m | 2:51.4 | 70 | 539 | 62 | |
| r: 1:00 | 330m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 83 | |
| r: 1:00 | 276m | |||||
| 2:54.0 | 1,000m | 2:54.0 | 66 | 528 | 61 | |
| r: 1:00 | 314m | |||||
| 3:04.7 | 1,000m | 3:04.7 | 56 | 491 | 57 | |
| r: 1:00 | 207m | |||||
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 57 | |
| r: 1:00 | 255m | |||||
| r1,382m |
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Workout Graph
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