qaAN mk v123m/2:01r...1 row
123m
Meters
0:29.9
Time
2:01.5
Pace
8
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 703m |
| Overall Time | 2:30.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 223 |
March 27, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.9 | 123m | 2:01.5 | 195 | 970 | 38 | |
| 0:29.9 | 123m | 2:01.5 | 195 | 970 | 38 | |
| r: 2:01 | 580m | |||||
| r580m |
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Workout Graph
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