qaAN mk v500m/2:00r...5 row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
182
Calories
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 19:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 114 |
April 06, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 521m | |||||
| 1:26.7 | 500m | 1:26.7 | 537 | 2148 | 42 | |
| r: 2:00 | 707m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| r: 2:00 | 502m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | |
| r: 2:00 | 595m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 466m | |||||
| r2,791m |
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Workout Graph
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