qaAN mk v1000m/1:00r...4 row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
309
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 18:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 520 |
| Drag Factor | 176 |
April 21, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 36 | |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 39 | |
| r: 1:00 | 283m | |||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 37 | |
| r: 1:00 | 159m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 251m | |||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 38 | |
| r: 1:00 | 326m | |||||
| r1,019m |
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Workout Graph
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