qaAN mk v6:00/1:00r...6 row
5,772m
Meters
21:00.0
Time
1:49.1
Pace
432
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
April 22, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,772m | 1:49.1 | 269 | 1226 | 36 | |
| 6:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 40 | |
| r: 1:00 | 287m | |||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 36 | |
| r: 1:00 | 290m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 338m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 37 | |
| r: 1:00 | 252m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 253m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 253m | |||||
| r1,673m |
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Workout Graph
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