qaAN mk 3x100m/0:10r BikeErg
300m
Meters
0:50.4
Time
2:48.0
Pace
7
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 492m |
| Overall Time | 1:20.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 60 |
| Revolution Count | 86 |
| Power/kg | 1.06 |
| Drag Factor | 62 |
April 25, 2023 13:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.4 | 300m | 2:48.0 | 74 | 554 | 60 | |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 84 | |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | |
| 0:24.9 | 100m | 4:09.0 | 23 | 378 | 41 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.