qaAN mk v100m/0:18r...3 BikeErg
300m
Meters
0:56.1
Time
3:07.0
Pace
6
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 944m |
| Overall Time | 2:42.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 54 |
| Revolution Count | 165 |
| Power/kg | 0.77 |
| Drag Factor | 62 |
April 25, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300m | 3:07.0 | 54 | 484 | 54 | |
| 0:19.8 | 100m | 3:18.0 | 45 | 455 | 51 | |
| r: 0:18 | 57m | |||||
| 0:17.9 | 100m | 2:59.0 | 61 | 510 | 57 | |
| r: 0:45 | 321m | |||||
| 0:18.4 | 100m | 3:04.0 | 56 | 493 | 55 | |
| r: 0:43 | 266m | |||||
| r644m |
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Workout Graph
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