qaAN mk 3x0:20/0:10r BikeErg
457m
Meters
1:00.0
Time
2:11.2
Pace
14
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 735m |
| Overall Time | 1:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 130 |
| Power/kg | 2.21 |
| Drag Factor | 62 |
April 25, 2023 14:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 79 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 90 | |
| 0:20.0 | 119m | 2:48.0 | 74 | 553 | 63 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | |
| r278m |
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Workout Graph
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