qaAN mk v0:20/0:07r...3 BikeErg
380m
Meters
1:00.0
Time
2:37.8
Pace
11
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 495m |
| Overall Time | 1:19.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 66 |
| Revolution Count | 86 |
| Power/kg | 1.27 |
| Drag Factor | 62 |
April 25, 2023 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 66 | |
| 0:20.0 | 85m | 3:55.2 | 27 | 392 | 45 | |
| r: 0:07 | 25m | |||||
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 54 | |
| r: 0:07 | 40m | |||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 99 | |
| r: 0:05 | 50m | |||||
| r115m |
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Workout Graph
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