qaAN mk v4:00/2:00r...5 BikeErg
6,920m
Meters
20:00.0
Time
2:53.4
Pace
177
Calories
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,973m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 61 |
| Revolution Count | 1763 |
| Power/kg | 0.96 |
| Drag Factor | 62 |
April 25, 2023 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,920m | 2:53.4 | 67 | 530 | 61 | |
| 4:00.0 | 1,583m | 2:31.6 | 100 | 645 | 70 | |
| r: 2:00 | 508m | |||||
| 4:00.0 | 1,358m | 2:56.7 | 63 | 518 | 60 | |
| r: 2:00 | 622m | |||||
| 4:00.0 | 1,294m | 3:05.4 | 55 | 488 | 57 | |
| r: 2:00 | 703m | |||||
| 4:00.0 | 1,374m | 2:54.6 | 66 | 526 | 61 | |
| r: 2:00 | 554m | |||||
| 4:00.0 | 1,311m | 3:03.0 | 57 | 496 | 58 | |
| r: 2:00 | 666m | |||||
| r3,053m |
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Workout Graph
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