qaAN mk 2x100m/1:00r BikeErg
200m
Meters
0:43.4
Time
3:37.0
Pace
4
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691m |
| Overall Time | 2:43.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 50 |
| Revolution Count | 126 |
| Power/kg | 0.49 |
| Drag Factor | 55 |
April 25, 2023 15:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.4 | 200m | 3:37.0 | 34 | 417 | 50 | |
| 0:19.1 | 100m | 3:11.0 | 50 | 472 | 57 | |
| 0:24.3 | 100m | 4:03.0 | 24 | 383 | 45 | |
| r491m |
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Workout Graph
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