qaAN mk v100m/0:11r...3 SkiErg
220m
Meters
1:02.2
Time
2:21.3
Pace
12
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 661m |
| Overall Time | 2:55.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 197 |
April 25, 2023 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.2 | 220m | 2:21.3 | 124 | 726 | 31 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:11 | 49m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
| r: 1:32 | 344m | |||||
| 0:12.5 | 62m | 1:40.8 | 342 | 1475 | 48 | |
| r: 0:10 | 48m | |||||
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.