qaAN mk 3x100m/0:10r row
300m
Meters
0:50.6
Time
1:24.3
Pace
31
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 462m |
| Overall Time | 1:20.6 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 187 |
April 27, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.6 | 300m | 1:24.3 | 584 | 2308 | 43 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r162m |
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Workout Graph
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