qaAN mk 5x10c/0:10r row
525m
Meters
2:09.9
Time
2:03.7
Pace
50
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 836m |
| Overall Time | 2:59.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 174 |
April 27, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 525m | 2:03.7 | 185 | 936 | 31 | |
| 0:10.0 | 70m | 1:11.4 | 960 | 3605 | 54 | |
| 1:14.5 | 198m | 3:08.1 | 53 | 480 | 24 | |
| 0:16.1 | 83m | 1:36.9 | 384 | 1620 | 41 | |
| 0:19.5 | 105m | 1:32.8 | 437 | 1804 | 34 | |
| 0:09.7 | 68m | 1:11.3 | 965 | 3619 | 49 | |
| r311m |
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Workout Graph
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