qaAN mk v100m/0:10r...3 row
309m
Meters
0:44.2
Time
1:11.5
Pace
44
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 892m |
| Overall Time | 2:16.2 |
| Average Watts | 957 |
|---|---|
| Calories Per Hour | 3592 |
| Stroke Rate | 50 |
| Stroke Count | 110 |
April 27, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.2 | 309m | 1:11.5 | 957 | 3592 | 50 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 141m | 1:10.9 | 981 | 3676 | 51 | |
| r: 1:02 | 375m | |||||
| 0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
| r: 0:20 | 139m | |||||
| r583m |
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Workout Graph
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