qaAN mk v5c/0:02r...3 BikeErg
380m
Meters
1:09.1
Time
3:01.8
Pace
9
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 426m |
| Overall Time | 1:34.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 52 |
| Revolution Count | 68 |
| Power/kg | 0.83 |
| Drag Factor | 82 |
April 27, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.1 | 380m | 3:01.8 | 58 | 500 | 52 | |
| 0:32.4 | 181m | 2:59.0 | 61 | 510 | 54 | |
| r: 0:02 | 0m | |||||
| 0:20.0 | 99m | 3:22.0 | 42 | 446 | 45 | |
| r: 0:08 | 20m | |||||
| 0:16.7 | 100m | 2:47.0 | 75 | 558 | 57 | |
| r: 0:15 | 26m | |||||
| r46m |
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Workout Graph
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