qaAN mk v5c/0:02r...3 BikeErg
380m
Meters
1:09.1
Time
3:01.8
Pace
9
Calories
Rest Distance | 46m |
---|---|
Rest Time | 0:25.0 |
Overall Distance | 426m |
Overall Time | 1:34.1 |
Average Watts | 58 |
---|---|
Calories Per Hour | 500 |
RPM | 52 |
Revolution Count | 68 |
Power/kg | 0.83 |
Drag Factor | 82 |
April 27, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:09.1 | 380m | 3:01.8 | 58 | 500 | 52 | |
0:32.4 | 181m | 2:59.0 | 61 | 510 | 54 | |
r: 0:02 | 0m | |||||
0:20.0 | 99m | 3:22.0 | 42 | 446 | 45 | |
r: 0:08 | 20m | |||||
0:16.7 | 100m | 2:47.0 | 75 | 558 | 57 | |
r: 0:15 | 26m | |||||
r46m |
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Workout Graph
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