qaAN mk 4x0:20/1:00r row
399m
Meters
1:20.0
Time
1:40.2
Pace
38
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 5:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 143 |
April 27, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 399m | 1:40.2 | 347 | 1495 | 35 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 138m | 1:12.4 | 920 | 3465 | 51 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r718m |
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Workout Graph
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