qaAN mk 5x10c/0:10r row
524m
Meters
1:38.9
Time
1:34.3
Pace
50
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 880m |
| Overall Time | 2:28.9 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 43 |
| Stroke Count | 121 |
| Drag Factor | 168 |
April 27, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 524m | 1:34.3 | 416 | 1733 | 43 | |
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 36 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 47 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 46 | |
| 0:19.8 | 106m | 1:33.3 | 430 | 1778 | 36 | |
| 0:09.8 | 69m | 1:11.0 | 977 | 3663 | 55 | |
| r356m |
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Workout Graph
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