qaAN mk v5c/r...3 row
297m
Meters
0:53.3
Time
1:29.7
Pace
33
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,062m |
| Overall Time | 3:08.3 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 40 |
| Stroke Count | 131 |
| Drag Factor | 166 |
April 27, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 297m | 1:29.7 | 484 | 1967 | 40 | |
| 0:15.4 | 57m | 2:15.0 | 142 | 788 | 31 | |
| 0:20.0 | 140m | 1:11.4 | 960 | 3605 | 51 | |
| r: 2:00 | 661m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:15 | 104m | |||||
| r765m |
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Workout Graph
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