qaAN mk 2x100m/0:40r BikeErg
200m
Meters
0:42.9
Time
3:34.5
Pace
4
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 655m |
| Overall Time | 2:02.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 43 |
| Revolution Count | 104 |
| Power/kg | 0.5 |
| Drag Factor | 82 |
April 27, 2023 15:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:42.9 | 200m | 3:34.5 | 35 | 422 | 43 | |
| 0:23.4 | 100m | 3:54.0 | 27 | 394 | 41 | |
| 0:19.5 | 100m | 3:15.0 | 47 | 462 | 46 | |
| r455m |
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Workout Graph
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