qaAN mk 2x0:20/1:00r BikeErg
172m
Meters
0:40.0
Time
3:52.5
Pace
4
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 848m |
| Overall Time | 2:40.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 146 |
| Power/kg | 0.4 |
| Drag Factor | 55 |
April 27, 2023 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 172m | 3:52.5 | 28 | 395 | 43 | |
| 0:20.0 | 85m | 3:55.2 | 27 | 392 | 39 | |
| 0:20.0 | 88m | 3:47.2 | 30 | 402 | 48 | |
| r676m |
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Workout Graph
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