Konury zrób se swoje konto v100m/0:30r...7 BikeErg
895
Meters
3:13.5
Time
3:36.2
Pace
20
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,910 |
| Overall Time | 6:34.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 50 |
| Revolution Count | 348 |
| Power/kg | 0.43 |
| Drag Factor | 55 |
April 27, 2023 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:13.5 | 895 | 3:36.2 | 35 | 372 | 50 | |
| 0:26.3 | 100 | 4:23.0 | 19 | 273 | 41 | |
| r: 0:30 | 124 | |||||
| 0:20.1 | 100 | 3:21.0 | 43 | 358 | 54 | |
| r: 0:30 | 174 | |||||
| 0:42.5 | 197 | 3:35.7 | 35 | 423 | 51 | |
| r: 0:41 | 199 | |||||
| 0:43.6 | 198 | 3:40.2 | 33 | 412 | 50 | |
| r: 0:40 | 192 | |||||
| 0:20.0 | 102 | 3:16.0 | 46 | 360 | 54 | |
| r: 0:19 | 100 | |||||
| 0:20.0 | 98 | 3:24.0 | 41 | 360 | 51 | |
| r: 0:41 | 226 | |||||
| 0:21.0 | 100 | 3:30.0 | 38 | 342 | 51 | |
| r1,015 |
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Workout Graph
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