qaAN mk v100m/0:30r...7 BikeErg
895m
Meters
3:13.5
Time
3:36.2
Pace
20
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,910m |
| Overall Time | 6:34.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 50 |
| Revolution Count | 348 |
| Power/kg | 0.5 |
| Drag Factor | 55 |
April 27, 2023 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:13.5 | 895m | 3:36.2 | 35 | 419 | 50 | |
| 0:26.3 | 100m | 4:23.0 | 19 | 366 | 41 | |
| r: 0:30 | 124m | |||||
| 0:20.1 | 100m | 3:21.0 | 43 | 448 | 54 | |
| r: 0:30 | 174m | |||||
| 0:42.5 | 197m | 3:35.7 | 35 | 419 | 51 | |
| r: 0:41 | 199m | |||||
| 0:43.6 | 198m | 3:40.2 | 33 | 412 | 50 | |
| r: 0:40 | 192m | |||||
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 54 | |
| r: 0:19 | 100m | |||||
| 0:20.0 | 98m | 3:24.0 | 41 | 441 | 51 | |
| r: 0:41 | 226m | |||||
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 51 | |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.