qaAN mk 4x100m/r row
400m
Meters
1:14.7
Time
1:33.3
Pace
42
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | |
| Overall Distance | 494m |
| Overall Time | 1:14.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 197 |
May 04, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 37 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.