qaAN mk v100m/r...4 row
400m
Meters
1:36.1
Time
2:00.1
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:36.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 218 |
May 04, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 37 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
| r0m |
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Workout Graph
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