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qaAN mk v100m/r...4 row

400m

Meters

1:36.3

Time

2:00.3

Pace

26

Calories

Rest Distance0m
Rest Time
Overall Distance400m
Overall Time1:36.3
Average Watts201
Calories Per Hour990
Stroke Rate36
Stroke Count57
Drag Factor114

May 04, 2023 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:36.3 400m 2:00.3 201 990 36
0:27.5 100m 2:17.5 135 763 31
0:29.4 100m 2:27.0 110 679 33
0:20.5 100m 1:42.5 325 1418 47
0:19.0 100m 1:35.0 408 1704 38
r0m

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Workout Graph

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