qaAN mk v100m/r...4 row
400m
Meters
1:36.3
Time
2:00.3
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:36.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 114 |
May 04, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 36 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 33 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r0m |
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Workout Graph
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