qaAN mk 4x0:20/r row
442m
Meters
1:20.0
Time
1:30.4
Pace
43
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | |
| Overall Distance | 487m |
| Overall Time | 1:20.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 120 |
May 04, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 442m | 1:30.4 | 472 | 1925 | 41 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 135m | 1:14.0 | 861 | 3263 | 51 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r45m |
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Workout Graph
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