qaAN mk v0:20/r...4 row
395m
Meters
1:20.0
Time
1:41.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 395m |
| Overall Time | 1:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 197 |
May 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 395m | 1:41.2 | 337 | 1459 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 136m | 1:13.5 | 880 | 3330 | 51 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | |
| r0m |
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Workout Graph
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