qaAN mk v10c/0:07r...3 row
309m
Meters
0:57.8
Time
1:33.5
Pace
30
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,092m |
| Overall Time | 4:05.8 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 114 |
May 04, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 309m | 1:33.5 | 428 | 1772 | 37 | |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 37 | |
| r: 0:07 | 36m | |||||
| 0:20.9 | 107m | 1:37.6 | 376 | 1593 | 34 | |
| r: 1:08 | 289m | |||||
| 0:15.8 | 92m | 1:25.8 | 553 | 2202 | 42 | |
| r: 1:53 | 458m | |||||
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.