qaAN mk v10c/0:07r...3 row
284m
Meters
0:53.6
Time
1:34.3
Pace
30
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,347m |
| Overall Time | 4:01.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 218 |
May 04, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 284m | 1:34.3 | 417 | 1733 | 37 | |
| 0:15.7 | 91m | 1:26.2 | 545 | 2176 | 38 | |
| r: 0:07 | 47m | |||||
| 0:10.3 | 71m | 1:12.5 | 917 | 3456 | 47 | |
| r: 1:08 | 366m | |||||
| 0:27.6 | 121m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:53 | 650m | |||||
| r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.