qaAN mk 13x8c/r row
930m
Meters
3:09.9
Time
1:42.0
Pace
104
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 952m |
| Overall Time | 3:09.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 38 |
| Stroke Count | 123 |
| Drag Factor | 121 |
May 04, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 930m | 1:42.0 | 329 | 1431 | 38 | |
| 0:13.2 | 76m | 1:26.8 | 534 | 2139 | 36 | |
| 0:14.0 | 78m | 1:29.7 | 484 | 1966 | 39 | |
| 0:07.9 | 55m | 1:11.8 | 945 | 3551 | 53 | |
| 0:09.9 | 61m | 1:21.1 | 655 | 2554 | 43 | |
| 0:42.5 | 123m | 2:52.7 | 68 | 533 | 28 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:17.0 | 76m | 1:51.8 | 250 | 1161 | 32 | |
| 0:17.5 | 76m | 1:55.1 | 229 | 1089 | 34 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:16.3 | 85m | 1:35.8 | 397 | 1666 | 48 | |
| 0:11.2 | 67m | 1:23.5 | 599 | 2362 | 48 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:17.1 | 76m | 1:52.5 | 246 | 1146 | 32 | |
| r22m |
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Workout Graph
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