qaAN mk v8c/r...13 row
1,271m
Meters
5:11.2
Time
2:02.4
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,271m |
| Overall Time | 5:11.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 141 |
May 04, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,271m | 2:02.4 | 191 | 956 | 34 | |
| 0:41.5 | 133m | 2:36.0 | 92 | 617 | 27 | |
| 0:17.5 | 90m | 1:37.2 | 381 | 1610 | 41 | |
| 0:22.8 | 99m | 1:55.1 | 229 | 1088 | 29 | |
| 0:27.3 | 110m | 2:04.0 | 183 | 930 | 37 | |
| 0:44.4 | 134m | 2:45.6 | 77 | 564 | 27 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:07.8 | 55m | 1:10.9 | 982 | 3678 | 54 | |
| 0:18.0 | 91m | 1:38.9 | 362 | 1545 | 47 | |
| 0:16.1 | 86m | 1:33.6 | 427 | 1768 | 37 | |
| 0:19.6 | 96m | 1:42.0 | 329 | 1432 | 43 | |
| 0:47.5 | 139m | 2:50.8 | 70 | 541 | 29 | |
| 0:17.7 | 88m | 1:40.5 | 344 | 1484 | 34 | |
| 0:23.2 | 103m | 1:52.6 | 245 | 1143 | 39 | |
| r0m |
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Workout Graph
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