qaAN mk v750m/2:00r...5 row
3,750m
Meters
14:12.2
Time
1:53.6
Pace
268
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 24:12.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 197 |
May 04, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,750m | 1:53.6 | 239 | 1121 | 34 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 540m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 35 | |
| r: 2:00 | 637m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 31 | |
| r: 2:00 | 591m | |||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 37 | |
| r: 2:00 | 524m | |||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 39 | |
| r: 2:00 | 429m | |||||
| r2,721m |
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Workout Graph
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