qaAN mk v100m/r...3 row
312m
Meters
1:04.9
Time
1:44.0
Pace
25
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 389m |
| Overall Time | 1:24.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 114 |
May 04, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 312m | 1:44.0 | 311 | 1370 | 39 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:10 | 26m | |||||
| 0:24.5 | 116m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:10 | 51m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.