qaAN mk v100m/r...3 row
284m
Meters
1:07.4
Time
1:58.6
Pace
22
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 363m |
| Overall Time | 1:27.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 114 |
May 04, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 284m | 1:58.6 | 209 | 1020 | 29 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:10 | 27m | |||||
| 0:28.7 | 124m | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:10 | 52m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.