qaAN mk 5x100m/r row
500m
Meters
1:56.2
Time
1:56.2
Pace
35
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | |
| Overall Distance | 587m |
| Overall Time | 1:56.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 168 |
May 15, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 37 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r87m |
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Workout Graph
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