Konury zrób se swoje konto v20c/2:00r...5 SkiErg
3,503
Meters
13:55.9
Time
1:59.3
Pace
300
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 23:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 171 |
June 02, 2023 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,503 | 1:59.3 | 206 | 1009 | 33 | |
| 1:16.6 | 287 | 2:13.4 | 147 | 806 | 34 | |
| r: 2:00 | 575 | |||||
| 1:59.8 | 496 | 2:00.7 | 199 | 983 | 32 | |
| r: 2:00 | 524 | |||||
| 3:38.0 | 833 | 2:10.8 | 156 | 837 | 31 | |
| r: 2:00 | 626 | |||||
| 3:25.2 | 919 | 1:51.6 | 252 | 1165 | 38 | |
| r: 2:00 | 466 | |||||
| 3:36.3 | 969 | 1:51.6 | 252 | 1166 | 34 | |
| r: 2:00 | 667 | |||||
| r2,858 |
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Workout Graph
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