qaAN mk v1:00/1:00r...10 BikeErg
3,346m
Meters
10:00.0
Time
2:59.3
Pace
85
Calories
| Rest Distance | 3,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 1200 |
| Power/kg | 0.87 |
| Drag Factor | 62 |
June 07, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,346m | 2:59.3 | 61 | 508 | 58 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| r: 1:00 | 385m | |||||
| 1:00.0 | 296m | 3:22.7 | 42 | 444 | 52 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 261m | 3:49.8 | 29 | 399 | 46 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 343m | 2:54.9 | 65 | 525 | 60 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 80 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 216m | 4:37.7 | 16 | 356 | 37 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 58 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 255m | 3:55.2 | 27 | 392 | 45 | |
| r: 1:00 | 428m | |||||
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 62 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 72 | |
| r: 1:00 | 308m | |||||
| r3,464m |
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Workout Graph
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