Konury zrób se swoje konto v1:00/1:00r...10 BikeErg
3,346
Meters
10:00.0
Time
2:59.3
Pace
85
Calories
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 1200 |
| Drag Factor | 62 |
June 07, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,346 | 2:59.3 | 61 | 508 | 58 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 74 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 296 | 3:22.7 | 42 | 444 | 52 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 261 | 3:49.8 | 29 | 399 | 46 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 343 | 2:54.9 | 65 | 525 | 60 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 80 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 216 | 4:37.7 | 16 | 356 | 37 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 58 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 255 | 3:55.2 | 27 | 392 | 45 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 62 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 72 | |
| r: 1:00 | 308 | |||||
| r3,464 |
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Workout Graph
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