qaAN mk 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 121 |
June 07, 2023 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 22 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 23 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 21 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 23 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 21 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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