qaAN mk 500m row
500m
Meters
1:11.5
Time
1:11.5
Pace
70
Calories
| Average Watts | 958 |
|---|---|
| Calories Per Hour | 3595 |
| Stroke Rate | 50 |
| Stroke Count | 59 |
June 09, 2023 10:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.5 | 500m | 1:11.5 | 958 | 3595 | 50 |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 |
| 0:14.3 | 200m | 1:11.5 | 958 | 3595 | 50 |
| 0:14.3 | 300m | 1:11.5 | 958 | 3595 | 50 |
| 0:14.3 | 400m | 1:11.5 | 958 | 3595 | 50 |
| 0:14.3 | 500m | 1:11.5 | 958 | 3595 | 50 |
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Workout Graph
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