25x100m/0:10r row on June 09, 2023

qaAN mk 25x100m/0:10r row

2,500m

Meters

8:53.1

Time

1:46.6

Pace

211

Calories

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
8:53.1	2,500m	1:46.6	289	1293	37
0:25.0	100m	2:05.0	179	916	34
0:18.8	100m	1:34.0	421	1750	35
0:14.2	100m	1:11.0	978	3665	51
0:16.9	100m	1:24.5	580	2296	39
0:18.8	100m	1:34.0	421	1750	35
0:23.6	100m	1:58.0	213	1033	30
0:25.4	100m	2:07.0	171	888	35
0:14.3	100m	1:11.5	958	3595	50
0:17.6	100m	1:28.0	514	2067	38
0:18.8	100m	1:34.0	421	1750	48
0:17.9	100m	1:29.5	488	1980	37
0:17.7	100m	1:28.5	505	2037	47
0:14.2	100m	1:11.0	978	3665	51
0:25.5	100m	2:07.5	169	881	35
0:21.6	100m	1:48.0	278	1256	42
0:23.0	100m	1:55.0	230	1092	39
0:21.8	100m	1:49.0	270	1230	39
0:20.0	100m	1:40.0	350	1504	45
0:19.0	100m	1:35.0	408	1704	35
0:14.4	100m	1:12.0	938	3527	50
0:35.5	100m	2:57.5	63	515	25
0:30.1	100m	2:30.5	103	653	28
0:23.0	100m	1:55.0	230	1092	39
0:18.7	100m	1:33.5	428	1773	42
0:37.4	100m	3:07.0	54	484	24
	r1,199m

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