qaAN mk 5x1000m/1:00r SkiErg
5,000m
Meters
17:06.4
Time
1:42.6
Pace
405
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 22:06.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 37 |
| Stroke Count | 804 |
| Drag Factor | 182 |
June 12, 2023 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 5,000m | 1:42.6 | 324 | 1413 | 37 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 36 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 39 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 35 | |
| 3:05.1 | 1,000m | 1:32.5 | 442 | 1819 | 38 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 39 | |
| r1,203m |
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Workout Graph
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