qaAN mk v1000m/1:00r...5 SkiErg
5,000m
Meters
18:32.6
Time
1:51.2
Pace
363
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 23:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 165 |
June 12, 2023 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 33 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 32 | |
| r: 1:00 | 289m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 33 | |
| r: 1:00 | 252m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:00 | 250m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 35 | |
| r: 1:00 | 332m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | |
| r: 1:00 | 263m | |||||
| r1,386m |
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Workout Graph
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